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Workplace Wellbeing: Prioritising Employee Health and Happiness

As businesses continue to evolve, employers are beginning to recognise the importance of prioritising their employees’ wellbeing. The workplace is where people spend most of their time, making it crucial for employers to acknowledge the impact that it has on their employees’ health and happiness.

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How Management Can Enhance The Wellbeing Of Employees

HOW MANAGEMENT CAN ENHANCE THE WELLBEING OF EMPLOYEES Employees at any workplace are like pillars of the organisation, they are the frontline workers and the face of the business. Due to this essential role, they carry a large amount of responsibility which can bring emotions of stress and tiredness between

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The Importance of Wellbeing in The Workplace

The Importance of Wellbeing in The Workplace In business and academic contexts, wellbeing and happiness have been gaining popularity in the past two decades. Now, wellbeing is not just the absence of any illness, rather it is a broader phenomenon involving cognitive, affective, and behavioral aspects. People spend a lot

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Types of Bereavement: Ways We Deal With Loss

Types of Bereavement: Ways We Deal With Loss   What is Grief? Grief is the natural reaction to our emotional processing of great personal loss. Often, the pain of loss can feel overwhelming. You may experience all kinds of unexpected and difficult emotions, from anger or shock to disbelief, guilt,

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What Are Support Groups and How Can They Help You?

What Are Support Groups and How Can They Help You? Support groups are safe spaces, designed to help individuals discuss any number of issues pertaining to an illness or life struggle that they may be experiencing, with individuals who are experiencing the same or similar issues. The objective of support

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Tenzin Josh – BA, BSC, MA, Program Director

Tenzin has spent over 35 years in training, including 15 years as a monk alongside His Holiness the Dalai Lama. He is one of the few westerners fortunate enough to have had this incredible privilege; that of studying the traditional Tibetan language monastic curriculum. Tenzin has a wealth of experience in coaching people to train their minds to live life to the full. He has gained a deep knowledge of mental well-being techniques and meditation through years of dedicated study and practice.

Tenzin acquired a BSc in Psychology & Law, from the UK. A BA and Masters in Eastern Spiritual and Philosophical traditions plus most of a Ph.D. in the same. As such Tenzin is uniquely qualified to utilise the best from both of these traditions to teach you how to bring stability and joy to the mind and thus into your life.

Additionally, Tenzin has led and been involved in 100’s of retreats worldwide in more than 10 countries over the last 35 years bringing long-term transformation to people’s lives.

Jessica Kelly – CEO & Corporate Wellness Consultant

Introducing Jessica, Founder of MYMO

With 10 years of experience in IT, Brand Development, and Wellbeing, Jessica combined her expertise to launch Meet Your Mind Online, in 2019.

After training as a Mindset Coach and Corporate Wellness Consultant, Jessica expanded her qualifications and pursued further passions. In addition to being the CEO of MYMO, she co-founded House of Thanks, hosts a podcast, writes books and speaks at events.

Having lived in the UK, Australia, and Thailand over the past decade, Jessica has a unique understanding of balancing corporate and personal life. She is passionate about promoting wellbeing within the workplace, not only for business owners but also for their employees.

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